When Did a Good Night’s Sleep Become Such a Luxury?

Slow Living

When was the last time you woke up feeling completely rested? Not pulled out of sleep by an alarm, a phone screen lighting up with notifications, or distant morning traffic, but simply because your body enjoyed a good night’s sleep. Somewhere along the way, getting a good night’s sleep turned into something we feel we have to track, schedule or somehow manage. Why has it become something complicated, something we need to work out? It…