In the constant pace of the modern world and in a culture where screens are forever present, finding relief from the non-stop notifications becomes a rare treasure and the virtual demands of can leave us feeling detached from the simple pleasures that surround us.
There is no getting away from the fact that whilst convenient, continuous connectivity, often clouds authentic connections and the experiences that makes our life’s rich and meaningful.
Now, more than ever, has there been a greater need for us all to set aside time, even moments to be present, taking some valuable ‘Me time’ and most importantly ensuring our sleep remains undisturbed by those small screens that always seem to disrupt our bedtime routine.
Unplugging for a Good Night’s Sleep:
Did you know, it is said that about 53% of us confess to looking at their phones right before bed? That can mess with how well we sleep as the blue light can lower our melatonin levels before bedtime a vital hormone that controls our sleep cycle. The higher our melatonin, the better chance we have for a peaceful and undisturbed night’s sleep.
The Unplugging Ritual:
Detoxing from digital devices isn’t only about putting away our gadgets; it’s about making a conscious effort to take time out and reconnect with the present moment. It highlights how our reliance on technology can affect our mental well-being and offers a chance to reconnect – not just with nature but also with ourselves and our loved ones.
The Essence of Unplugging:
Stepping away from screens for a while allows us to live fully in the moment provides an opportunity to reconnect with nature, with loved ones, and most importantly, with ourselves.
Taking a moment during the day in nature can have a positive effect on our mental health. Practice mindfulness, start to be aware of feelings and surroundings. Notice sounds, smells, touch.
Forest bathing better known by the Japanese a Shinrin-yoku, can help ease negative feelings and boost positive ones and the therapeutic benefits of embracing activities like walking, wild swimming, reading, and even indulging in board games cannot be overstated.
Unleash your creativity
And why put your time in nature to waste as being in nature can also spark creativity. Take up painting, crafting, such as willow weaving, pottery, wood work, writing, or capture the essence through photography. Let your creativity flow effortlessly and let limitless possibilities unfold
Balancing Act:
Achieving harmony and a balance between our digital and real lives is essential for a successful digital detox. Establishing healthy boundaries ensures that technology compliments rather than dominates our lives, fostering a sense of well-being and rejuvenation.
And as the desire for a digital detox grows, break free and find joy beyond the screen and discover the tranquillity at Erwain Escapes
Where our Wi-Fi and TV-free cabin, nestled in nature, provides an ideal space to unwind.
Experience a peaceful night’s sleep, awakened only by the gentle bird song welcoming the new day.
And whether lost in a book swaying in the hammock, immersed in a board game with a loved one or unwinding in the outdoor bath, Erwain Escapes offers an escape to serenity and chance to unplug!
Surrounded by Carmarthenshire’s natural beauty, what better place to inspire your creativity.
If you would like to find out more about Willow Weaving with West Wales Willows or any other workshops please contact us
