Cold water therapy has certainly increased in popularity, but it’s far from a new concept.
From soothing sore muscles to lifting your mood. Taking a plunge into cool waters can offer incredible benefits and it’s easier to try than you might think.
Best of all, Carmarthenshire’s breathtaking natural beauty, provides the perfect setting. Imagine starting your day with a dip in the River Towy, or a refreshing swim at Llyn y Fan Fach, surrounded by rolling hills and fresh air.
Staying in our cosy cabin, you can combine the adventure of cold water therapy with the luxury of a peaceful retreat.
What Is Cold Water Therapy?
The practice of immersing your body in cool or icy water has been around for thousands of years, but thanks to the likes of Wim Hof, perhaps better known as “The Iceman”, it’s experiencing a revival.
His techniques combine cold exposure with deep breathing. However, you don’t have to follow his exact method to enjoy the benefits. Even dipping your toes into cold water can make a huge difference.
There are plenty of reasons to give it a go:
- Ease Muscle Aches – If you’ve been hiking or cycling, a quick plunge in cold water can help soothe tired muscles. It’s a natural way to cool down and recover after a day exploring the Carmarthenshire countryside.
- Boost Your Mood – There’s something exhilarating about cold water that leaves you feeling alive and energised. Many people say it helps with stress, too. A refreshing reset for your mind, body and soul.
- Feel Refreshed – If you’re looking for a natural wake-up call, cold water does the trick better than any cup of coffee!
- Stay Cool on Hot Days – Whether it’s a summer heatwave or you’ve just worked up a sweat, cold water immersion, helps bring your body temperature back down.
Simple Ways to Try Cold Water Therapy
If you’re new to cold water therapy, it’s always advisable to check with your doctor before your first dip, especially if you have any health conditions. Best to keep it simple when starting out.
- Try a Cold Shower
Turn down the temperature for the last 15 – 30 seconds of your shower and gradually build from there. - Ice Baths
Fill a tub with cold water and ice, and immerse yourself briefly for an energising experience. Whilst staying with us at Erwain Escapes, you even have the luxury of running a hot or cold outdoor bath. - Take a Short Dip
Visit a local river or lake for a quick splash, just long enough to feel refreshed. - Listen to Your Body
Don’t push yourself. If it feels too cold, it’s okay to stop. Even a short session can bring benefits. Wearing neoprene boots and gloves can help. - Warm Up Afterwards
Don’t forget to dry off quickly. Have lots of towels handy, a change of warm clothes as well as a woolly hat. Sip on a hot drink to feel cosy again.
For those who are more experienced and want to head out into nature or venture into open seas, it’s still a good idea to have someone with you, especially if you’re new to the area. Always prioritise safety, and consider joining an organised group or activity for additional peace of mind.
Where to Try It in Carmarthenshire
Carmarthenshire is full of stunning spots where you can experience cold water therapy in nature. Here are some local gems:
River Towy – Llandeilo
Perfect for a gentle swim or quick dip, the Towy’s clear waters are a favourite among locals.
Turlough – Carmel Nature Reserve
A rare seasonal lake fed solely by groundwater, making it a unique spot for cold water therapy.
Llyn y Fan Fach
Nestled in the Brecon Beacons, this serene lake is perfect for wild swimming and is as invigorating as it is beautiful.
Cenarth Falls
Boarding Carmarthenshire, Ceredigion and Pembrokeshire, Cenarth is a great place to dip your toes or take a swim.
Why Carmarthenshire Is Perfect
With Carmarthenshire’s natural wonders, mix of rugged landscapes, serene waters and warm hospitality, there’s no better place to embrace cold water therapy and a wild swimming experience.
It’s more than just a health trend, it’s a chance to connect with nature, refresh your body and lift your spirits.
Whether you’re taking a dip in a river, trying an icy shower or simply enjoying the crisp Carmarthenshire air, the benefits are undeniable. So why not give it a go?
Take the Plunge
After your adventure, retreat to our glamping cabin to unwind and continue your experience with a soothing soak in a warm outdoor bath. Rrelax in front of the wood burner or around the firepit under the stars.
It’s the perfect balance of thrill and tranquillity, especially with the calming sounds of the river that lines the meadow.
